Black Bean And Quinoa Burger Nutrition

Then in a medium bowl mash up the beans until it reaches a uniform consistency. Reserve ½ cup black beans and set aside.

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6g Whole grain per serving.

Black bean and quinoa burger nutrition. Air fryer burger sliders black bean quinoa burgers in air fryer black bean quinoa burgers vegan black bean quinoa sliders Yield. 248 g Total Fat. 4721 g Total Sugar.

Quinoa is a great source of protein iron and fiber which is why we incorporated it into our first meatless burger. 1 In a medium sauce pan cook quinoa for 15 minutes. Then add garlic peppers tomato paste lemon juice Old Bay black pepper and nutritional yeast to beans.

While all the veggies weigh in with their abundance of vitamins and minerals the avocado will supply you with healthy fats. 2 While quinoa is cooking rinse and drain beans with water. 12 rows Here are the foods from our food nutrition database that were used for the nutrition.

7g Protein per serving. There are 314 calories in 1 burger of Black Bean Burger. Grain free black bean burgers.

54 g Total Protein. The combination of quinoa and black beans. Ingredients for making black bean quinoa burger patties.

41 g Fat. Calories In Easy Black Bean Burger. Loaded with nutrients this black bean quinoa burger is so tasty.

1706 Total Carbs. 26 g Per Serving. Nutrition Facts Total Fat 45g Saturated Fat 1g Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 26g Dietary Fiber 8g Total Sugars 3g Added Sugars 0g Dietary Fiber 8g Total Sugars 3g Added Sugars 0g Protein 8g Potassium 450mg Phosphorus 160mg.

Quinoa and beans are a great source of plant-based protein. Theyre loaded with a ton of fiber potassium vitamin B6 and. 11 fat 68 carbs 20 protein.

Free from synthetic colors artificial flavors preservatives. 95 g Total Sodium. 3 Mince garlic and chop peppers.

3 days ago Natures Promise Chipotle Black Bean Vegetable Burger. Its easy to make and full of nutrients. Black beans a super healthy option to use in a vegan burger patty.

Add the remaining beans shallot garlic spices and hot sauce into the bowl of a food process fit with a steel blade. 9 g Protein.

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