Cooking Black Beans Microwave
In a microwave-safe bowl combine the cooked rice beans and salsa. Pour in the water so that it tops the beans by at least five centimeters.
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Microwave for about 2 minutes or until warmed throughout.
Cooking black beans microwave. Stir cover and microwave on MEDIUM 50 power 35. This is how you get your beans a ready ingredient for more complicated recipes. Be sure not to skip this step.
Cover with tight-fitting lid and microwave on HIGH 100 power 7 to 10 minutes until boiling. Drain and rinse the canned black beans. Transfer to a medium or large sauce pan and cover with 2 of water.
Microwave the beans for 10 minutes at 800 Watt then decrease the power to 400 Watt and boil the beans again for 15 minutes. Bring up to a rolling boil and cook for. Rinse beans and check for stones and debris.
Draining and rinsing canned beans can decrease their sodium content by 40.
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