Turkey Bacon Fat Content

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Place desired number slices on pan.

Jennie O Turkey Bacon Shop Bacon At H E B

Turkey bacon from the same company has 35 calories 25 calories from fat 180 mg of sodium 1 gram of saturated fat 3 grams of total fat 15 mg cholesterol but only 2 grams of protein.

Turkey bacon fat content. Fat in Turkey Bacon The favorite choice for the term Turkey Bacon is 1 medium slice of Turkey Bacon which has about 31 grams of fat. The total fat saturated fat and other fats for a variety of types and serving sizes of Turkey Bacon is shown below. Two slices of bacon contains 70 calories and 2 grams of saturated fat thats 10 percent of the daily recommended fat intake 30 mg of cholesterol 10 percent of daily recommended cholesterol intake and 360 mg of sodium 15 percent of daily recommended sodium intake.

Three pieces of turkey bacon contain 85 grams of fat 65 grams of protein and less than 1 gram of carbohydrate. Microwave on high 100 power 2 ½ minutes. High saturated fat content contributes to heart disease.

The overall fat content in turkey bacon is significantly lower than pork bacon 14 grams vs. Its important to note that turkeys dont have a belly to slice bacon from well turkeys do have a belly but you arent going to get very big slices. This makes it a popular choice for people watching their calorie or fat.

66 fat 3 carbs 31 protein. Fat is an essential macronutrient for absorption of certain vitamins hormone. Pork bacon is also higher in calories with 86 calories per serving.

The fat content differs between the two options. Place turkey bacon in single layer in unheated skillet. Broil bacon 6 inches from heat source for.

That might be enough for you to whistle down the aisle as you toss packs of Canadian bacon into your cart two at a time. Heat 7 to 9 minutes over medium heat to desired crispness turning several times. Pork and turkey bacons contain almost similar amount of protein which is around 20 gram per serving while the calorie content between the two is slightly different with turkey bacon containing the lower one.

Two strips of Butterball turkey bacon contain 3 grams of fat and 50 calories 32 of which from fat. If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal plans or individual. One serving of turkey bacon contains 45 grams of fat which account for 405 of the 61 calories in each serving.

Preheat oven to 375F. Turkey contain 5 and 4 grams of fat respectively per two slices. Lets take a look at bacons nutrition facts.

Canadian bacon does offer a healthier alternative to classic bacon and turkey bacon because it has less fat and is lower in calories Smith said. Oscar Mayer Turkey Bacon has 58 less fat and 57 less sodium than pork bacon but all of the flavor you crave. By comparison two strips of regular pork bacon contain on average some 7 grams of fat.

Bake 8-12 minutes or to desired crispness no turning is necessary. Turkey bacon from Louis Rich and Mr. All natural thin and crispy low-sodium or fully cooked our turkey bacon hits the spot for any bacon lover looking for a leaner option.

There are 31 calories in 1 thin slice of Turkey Bacon. Turkey bacon however is probably better for cholesterol. Overall fat content between the two kinds of bacons is quite distinguishable with turkey bacon containing the lower one.

Although this is a high percentage 66 percent of fat calories turkey bacon is lower in fat than regular pork bacon which contains 66 grams of fat per serving. View other nutritional values such as Calories or Carbs using the filter below. Place desired number of bacon slices on rack of broiler pan.

Cleveland Clinic reports that turkey bacon has 14 grams of fat per 2-oz serving whereas bacon has 22 grams of fat in the same size serving. Turkey bacon has roughly 25 fewer calories and 35 less saturated fat than pork bacon 2 3. The level of saturated fat is still high however with 4 grams vs.

Place 4 slices of turkey bacon in a single layer on a paper towel lined microwave-safe plate.

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